Here's What You'll Get!
Anger Effectiveness Overview
Get Dr. Gruder's tips for getting the most from this course. Then discover the four distinctly different forms of anger and how each needs to be dealt with differently.
Anger Flavor #1 -- Boundaries ("No" & "Ouch" Without Agitation)
How to become masterful with the only form of authentic anger that exists: Boundaries -- any limit I need to honor to love or collaborate with you without resentment and with integrity.
Anger Flavor #2 -- Escalation (Increasing Emotional Agitation)
How to recognize when agitation is reducing your effectiveness and personal power, and how to de-escalate so you can prevent anger damage while taking charge of your boundaries.
Anger Flavor #3 -- Flooding (Unable to Think Your Way Out of Being Angry)
How to recognize when you or someone else has escalated so far in their anger that a reasonable discussion is temporarily impossible, and what to do when this happens.
Anger Flavor #4 -- Looping (Instantly Recycling Old Anger)
This is the most toxic, difficult, and disempowering form of anger that exists: the kind of anger that keeps endlessly recycling. It's also the form of anger that sabotages personal & work relationships the most.
Ending the Cycle of Looping Anger
The big anger skill that not even most therapists have: how to end looping/recycling/stuck anger instead of having to keep managing it over and over again.
Repairing Anger Damage
The art of how to apologize in ways that actually mean something... because this little-known form of apology undoes anger's damage and enhances future collaboration better than probably anything else you've seen.
Conquering Anger Mountain™: Your Anger Effectiveness Framework™
This review of your journey through Dr. G's Full Spectrum Anger Literacy & Effectiveness System™ pulls the entire course together so you can keep using what you've learned for the rest of your life.